Nonfiction by Megan E. O’Laughlin
You can’t seem to do the things to help you feel better. You can’t keep food down, not with this feeling of something tied around your throat. You wake up in a cold sweat, a murder of crows in your head. You sigh when you send calls straight to voicemail; the number in the little red circle increases daily. You struggle to buy groceries, walk the dog, to drop the package off for the Amazon return. You can’t make that bottle of wine last longer than an hour. Your bad memories are now three-dimensional; they sit on the couch in the living room and eat all of your chips. You just can’t seem to do the things to help you feel better. You can’t even think of what those things are anymore.
Your friends and family notice. They say—are you okay? They seem worried, maybe even annoyed, and definitely tired. They all say it’s time to get some help; perhaps something can help, someone will tell you what to do, and then you’ll do it. If you get some help, they can feel some relief.
Something needs to change, but you aren’t sure what. You need to accept some things, but you aren’t sure how. So, you finally decide to do it. You type some words in the Google search bar: Therapists near my city. Therapists for depression. Therapists for anxiety. Therapists for grief. Therapy for I-don’t-know-what.
I probably received your message, but I rarely check my voicemail. Also, I don’t have any openings. And, I don’t take your insurance. Maybe your friend recommended me, your doctor gave you my name, or you liked my website. I’m that professional person with the education and approved license to do what you are finally ready to do: psychotherapy, some coping skills, process some childhood issues, psychological assessments, even medication management. We are psychiatrists, psychologists, clinical social workers, marriage and family therapists, or licensed counselors. You tried to figure out the difference between all these things, and it doesn’t make much sense. All the acronyms blur together: LICSW, PsyD, LMHC, not to mention the things we do, that we spend years and thousands of dollars on, the acronyms like DBT, CBT, ACT, EMDR. What are these things? You don’t know. You just need someone to call you back. There’s simply not enough of us to go around, especially now, especially since the pandemic, and we are burned out too. So, I’ll give you some referrals. Maybe they are full, too, and don’t call back either. Or you can go to that agency, where brand new therapists are overworked and underpaid, and yes, I used to work there too.
Maybe you come in after you waited for months. You will tell me all about your childhood three times a week. Or I will prescribe you three kinds of medication; only one is habit-forming, one causes terrible side effects, and one seems to help. Maybe I will teach you some coping skills, listen with care, and start and end our sessions on time. I might fall asleep, call you by the wrong name, or ask you the same questions every week, and you realize, wow, this therapist has a terrible memory. Maybe I’ll cry when you cry, and you feel seen. Or I’ll sit with a stone face, and when you ask me a question about myself, I’ll say, “why do you ask that question?” Maybe we’ll meet for years, months, or just a few times, but our time together will change your life. Perhaps you’ll meet with me and then decide to meet with someone else, and then they will help you change your life.
Please know it’s not your fault that it’s this complicated. Please know it’s not my fault either and yet here we are, in this system, that doesn’t work so well for any of us. It’s not perfect, but don’t give up after one call. Call again. Send an email. Show up, and then show up again. I will show up, too. In our perseverance, we might find the things to help you feel better.
Megan E. O’Laughlin is an emerging writer and MFA candidate at Ashland University. She writes about mental health, ghosts, and mythology. Megan works as a therapist specializing in mindfulness and trauma recovery. She lives on a peninsula by the sea in Washington state with her spouse, child, and two dogs.
